11/29/2023 0 Comments 60 minute isometric workout![]() Lunch is the one block of time out of your day that’s just for you-it’s the ticket to keeping you healthy and active. You may have to get the kids ready for school in the morning, or your attention is consumed by walking the dog, making dinner, and updating your Twitter account in the evenings (selfie!). The reality is that if you have 10 minutes and a little outdoor space, you have no excuses.įamily demands and everyday responsibilities can make it extremely difficult to fit in a workout at the gym before or after work. Everyone is just too busy and too stressed to put aside time to focus on their health. Lack of time and money are two of the greatest perceived barriers to exercising.
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